College Stress Essay

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This is one more way a student may feel vulnerable. distress is providing students with a feeling of control over their education, information about what to expect, and feedback regarding what can be done to improve their performance.

Financial pressure is the number one reason why students drop out. Students who do not feel helpless will adopt their own coping strategies.

It is a constant struggle for everyone who is trying desperately to make him or herself into a success. “An Examination of the Relationship Among Academic Stress, Coping, Motivation, and Performance in College.” Research in Higher Education.

And every college student wants to be involved with something in order to further their education, or just have fun. The struggle consists of demands on time, financial pressures, parental pressure and conflicts, interpersonal conflicts, managing freedom, peer and academic pressure and the transitional period to a new academic environment (Stanford University 4).

Sustained performance under overload: personality and individual differences in stress and coping.

College students today experience high levels of stress in many areas of life.They get used to it and it starts to feels familiar. Students do not notice how much it is affecting them, even as it takes a heavy toll. Stress management: the essential guide to thinking and working smarter. Stress Among College Students Leaving home for the first time and going away for school can be very difficult for some people.In many cases for college freshmen this is their first time being away from their home and parents.You also may feel cranky or have trouble paying attention at school and remembering things. Having a little stress can be good sometimes, but when you’re in college that is defiantly something you want to keep under control. “Stress at College Effects on Health Habits, Health Status and Self-Esteem.” College Student Journal. Many times they get home sick and want to isolate themselves.They have to get into a new routine of going to school, and change can be very difficult.Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students deal with it. Some students may experience changes in sleep and eating patterns, increased frequency of headaches, increased levels of frustration and anger, being more irritable than normal, recurring colds and minor illnesses, frequent muscle aches and tightness, being more disorganized than usual, greater sense of persistent time pressure and increased difficulty in getting things done. Stressed college students may express multiple symptoms at once, which may render them incapable of completing assignments or even doing daily tasks.

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